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International Journal of
Yoga, Physiotherapy and Physical Education
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VOL. 11, ISSUE 2 (2026)
Association between strength and endurance of upper Trapezius and serratus anterior on performance in shot put players during delivery phase
Authors
Dr. Shridharraj Nilangekar, Dr. Shradha Nagmode
Abstract

Background: Shot put is a power-based throwing event where efficient force transfer through the shoulder girdle and scapular muscles is essential for optimal performance. The upper trapezius and serratus anterior muscles play a crucial role in scapular stabilization and movement during the delivery phase of shot put. Insufficient strength and endurance of these muscles may affect throwing performance and increase the risk of shoulder injuries. Therefore, evaluating the association between scapular muscle strength, endurance, and performance is important in throwing athletes.

Methodology: A cross-sectional study was conducted among 64 shot put players aged between 18–35 years in and around Latur using purposive sampling. Participants were assessed for scapular muscle endurance using the Scapular Muscle Endurance Test (SMET), muscle strength using Manual Muscle Testing (MMT), and performance using the Unilateral Seated Shot Put Test (USSPT). The collected data were analysed using descriptive statistical analysis.

Result: The study showed that players with longer training duration demonstrated higher endurance scores, improved muscle strength of upper trapezius and serratus anterior, and better shot put performance. Both endurance (SMET scores) and strength (MMT grades) increased progressively with training experience, and higher values were associated with greater USSPT distances.

Conclusion: The study concluded that increased training duration leads to improvements in muscle strength and endurance of the upper trapezius and serratus anterior muscles, which positively influence shot put performance. Strengthening and endurance training of scapular stabilizing muscles may enhance performance and help reduce the risk of shoulder injuries in shot put athletes.
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Pages:30-36
How to cite this article:
Dr. Shridharraj Nilangekar, Dr. Shradha Nagmode "Association between strength and endurance of upper Trapezius and serratus anterior on performance in shot put players during delivery phase". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 2, 2026, Pages 30-36
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