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VOL. 11, ISSUE 1 (2026)
Role of yogic exercises in sports medicine
Authors
Dr. Feroj Banebhai Sayyed
Abstract
Sports medicine focuses on the prevention,
treatment, and rehabilitation of sports-related injuries while promoting
optimal physical fitness and athletic performance. In recent decades, yogic
exercises have gained significant recognition as a complementary approach
within sports medicine. Yogic practices, including asanas (postures), pranayama
(breathing techniques), mudras, bandhas, and kriyas, contribute to the
development of flexibility, muscular strength, balance, and cardiovascular
efficiency. These physiological benefits make yoga an effective modality for
injury prevention and overall physical conditioning among athletes. The present
study examines the role of yogic exercises in sports medicine, with particular
emphasis on their prophylactic potential in preventing sports injuries.
Evidence from existing literature suggests that regular yogic practice enhances
joint mobility, improves general physical fitness, and increases cardiovascular
efficiency. Additionally, yoga aids in regulating body composition, controlling
body fat, and promoting psychological well-being and mental stability. Such
holistic benefits support both physical recovery and performance enhancement in
athletes. The integration of yogic exercises into sports medicine programs can
therefore serve as an effective strategy for improving athletic performance,
enhancing physical resilience, and reducing the risk of sports-related
injuries. Incorporating yoga into regular training and rehabilitation protocols
may contribute to a more comprehensive and sustainable approach to athlete
health and performance.
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Pages:88-89
How to cite this article:
Dr. Feroj Banebhai Sayyed "Role of yogic exercises in sports medicine". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 1, 2026, Pages 88-89
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