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VOL. 11, ISSUE 1 (2026)
Role of Yoga in boosting immune function
Authors
Dr. Rajesh
Abstract
The immune system plays a vital role in
protecting the body against infections, inflammation, and chronic diseases.
Modern lifestyles, stress, sleep deprivation, and sedentary behavior can weaken
immunity, making individuals more susceptible to illnesses. Yoga, an ancient
holistic practice combining physical postures (asanas), breathing techniques
(pranayama), meditation, and relaxation, has been recognized for its potential
to enhance immune function and overall health. The present study aimed to
examine the role of yoga in boosting immune function among adults. A structured
yoga intervention was implemented over 8–12 weeks, consisting of asanas
promoting flexibility and circulation, pranayama for respiratory and autonomic
regulation, and meditation for stress reduction. Immune function was assessed
through physiological markers such as white blood cell count, immunoglobulin
levels, cytokine profiles, and self-reported health status. The findings
revealed significant improvements in both innate and adaptive immune responses
among participants practicing yoga regularly. Participants also reported fewer
instances of common illnesses, enhanced vitality, and improved well-being. The
practice of yoga appeared to reduce stress hormone levels, modulate inflammatory
responses, and enhance overall immune resilience. The study concludes that yoga
is a safe, effective, and non-pharmacological approach to strengthening the
immune system. Incorporating yoga into daily routines can enhance physical and
psychological health, improve resistance to infections, and contribute to
long-term wellness. This highlights yoga’s potential as an accessible and
holistic tool for immune support and preventive health care.
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Pages:78-80
How to cite this article:
Dr. Rajesh "Role of Yoga in boosting immune function". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 1, 2026, Pages 78-80
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