ARCHIVES
VOL. 11, ISSUE 1 (2026)
Problem of weight control
Authors
Dr. Feroj Banebhai Sayyed
Abstract
This article is a theoretical and multidisciplinary perspective on the
issue of weight control. The issue has physiological, psychological, and social
dimensions, with particular attention to both general health and athletic
contexts. It emphasizes that effective weight control is not merely an
individual responsibility but a broader societal challenge requiring awareness,
education, and sustainable interventions. The study concludes that long-term
and safe weight management can be achieved systematically and, in this respect,
balanced nutrition, proper training, regulated fluid intake, stress management,
and supportive healthcare and social systems while discouraging extreme and
unhealthy weight-loss practices. Athletes often attempt to remain in lower
weight categories, as differences between weight divisions can be as high as 8-10%
of body weight, encouraging practices of rapid weight reduction prior to
competitions.
Download
Pages:44-47
How to cite this article:
Dr. Feroj Banebhai Sayyed "Problem of weight control". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 1, 2026, Pages 44-47
Download Author Certificate
Please enter the email address corresponding to this article submission to download your certificate.