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VOL. 10, ISSUE 4 (2025)
Analysis on the effect of 4 months moderate brisk walk and yogasana’s on bio chemical variables among pre retirement age group men
Authors
N Ravi Sagar
Abstract
The purpose of the study was to compare the analysis on the effect of 4
months moderate brisk walk and yogasana’s on bio chemical variables among pre-retirement
age group men. The selected subjects (N=60) were divided in to three groups
equally and randomly i.e. Experimental Group – I underwent Brisk Walking,
Experimental group – II underwent Yogasana’s practices and Group III is called
as Control Group. The researcher analyzed the data with help of ANCOVA taking
the pretest and posttest scores of the different physiological variable scores
of the subjects to know if there was any significant difference among the two
groups on brisk walk because of the experimental protocols. Scheffe’s Post hoc
test was conducted for those factors if there was significant difference among
the groups to find out the source of significant. The results revealed that the
Total cholesterol, Low density Lipoprotein cholesterol and Triglycerides levels
were decreased through brisk walk group and Yogasana’s Group when compared to
Control group. The scheffe’s Post hoc test stated that the brisk walk group is
more effective in reducing the Total cholesterol, LDL-C and Triglycerides when
compared to Yogasana’s group and Control group.
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Pages:73-75
How to cite this article:
N Ravi Sagar "Analysis on the effect of 4 months moderate brisk walk and yogasana’s on bio chemical variables among pre retirement age group men". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 4, 2025, Pages 73-75
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