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VOL. 10, ISSUE 3 (2025)
A prospective study on strength and conditioning of State-Level Badminton Players
Authors
Shubham Jaiswal, Bipin Yadav, Mahesh Yadav
Abstract
The purpose of this study was to examine the effect of strength and
conditioning training on state-level badminton players. For the present study,
thirty (N=30) badminton players between the age group of 16–24 years were
purposively selected. Strength-related variables (explosive power, muscular
endurance) and conditioning-related variables (agility, flexibility and VO₂
max) were assessed. An 8-week training protocol was implemented, and pre-test
and post-test data were collected. Results revealed a significant improvement
in performance variables, emphasizing the importance of structured strength and
conditioning in badminton.
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Pages:94-95
How to cite this article:
Shubham Jaiswal, Bipin Yadav, Mahesh Yadav "A prospective study on strength and conditioning of State-Level Badminton Players". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 3, 2025, Pages 94-95
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