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VOL. 10, ISSUE 3 (2025)
Investigate the effect of aerobic training and yogic practices on selected physical fitness components of police personals
Authors
A Myilvaganan, Dr. D PrasannaBalaji, Dr. A Mahaboobjan
Abstract
This study was designed to investigate the effect of aerobic training and yogic practices on selected physical fitness
components of police personals. To achieve the purpose of
the study (N=45) forty-five men police personals
were selected Armed Police Force Battalion, Tiruchirappalli, Tamilnadu, India
as subjects. The age of the subjects ranged from 21 to 25 years. The
selected subjects were divided into three equal groups (N=15). Group I
underwent aerobic training. Group II underwent yogic practice. Group III acted as a
control group that they did not undergo any specialized training program other
than their daily routine. The physical fitness
components such as speed, agility and strength were selected as dependent
variables and they were assessed by 50-meter dash, shuttle run test and push
ups respectively. The subjects were concerned with their particular training
for twelve weeks, alternatively three days per week. The collected data from
three groups before and immediately after the training program on selected
criterion variables were statistically analyzed with analysis of covariance
(ANCOVA). The level of confidence was fixed at 0.05 for all the cases to test
the hypothesis. The result of the study reveals that the aerobic training and yogic practices group achieved
significant improvement on selected physical fitness components such as speed,
strength and agility of police personals.
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Pages:9-12
How to cite this article:
A Myilvaganan, Dr. D PrasannaBalaji, Dr. A Mahaboobjan "Investigate the effect of aerobic training and yogic practices on selected physical fitness components of police personals". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 3, 2025, Pages 9-12
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