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VOL. 10, ISSUE 2 (2025)
Association between sleep quality and neuromuscular performance in recreational athletes
Authors
Krishna Surani, Harshita Gundraniya, Priyanka Italiya, Dr Mumux Mirani
Abstract
Sleep plays a critical role in athletic recovery and performance, yet
its impact on neuromuscular function in recreational athletes remains
understudied. This cross-sectional study investigated the relationship between
sleep quality and upper-body stability performance using the Closed Kinetic
Chain Upper Extremity Stability Test (CKCUEST) and the Mirani’s Assessment for
Sleep Quality, Alertness & Functioning Impact in Sports Scale (MASQAFIS). A
total of 244 recreational athletes (116 males, 128 females) were assessed for
sleep quality, real-time sleepiness, and CKCUEST performance. Statistical
analysis using Spearman’s rank correlation revealed no significant association
between sleep quality and neuromuscular performance (ρ = 0.042, p = 0.514).
Secondary analyses indicated that males outperformed females in CKCUEST scores
(22.03 ± 5.42 vs. 19.31 ± 3.14 touches), while females reported higher
real-time sleepiness (2.77 ± 1.90 vs. 2.31 ± 1.77). These findings contrast
with prior research on elite athletes, suggesting that recreational athletes
may possess compensatory mechanisms that mitigate sleep-related performance
declines. Additionally, the task-specific nature of the CKCUEST—emphasizing
endurance over explosive power—may explain its resilience to sleep variations.
Limitations include reliance on self-reported sleep data and a cross-sectional
design. Future studies should incorporate objective sleep monitoring (e.g.,
actigraphy) and longitudinal assessments to better understand these
relationships. The results highlight the need for tailored sleep interventions
in recreational sports, particularly considering gender differences in sleep
perception and performance.
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Pages:31-37
How to cite this article:
Krishna Surani, Harshita Gundraniya, Priyanka Italiya, Dr Mumux Mirani "Association between sleep quality and neuromuscular performance in recreational athletes". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 2, 2025, Pages 31-37
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