ARCHIVES
VOL. 10, ISSUE 2 (2025)
The benefits of exercise for every college students
Authors
Srikanta N
Abstract
Regular exercise is a crucial component of a
healthy lifestyle, offering numerous benefits for both physical and mental
well-being. Engaging in consistent physical activity not only helps reduce
stress levels but also plays a significant role in enhancing focus and
concentration. Furthermore, the positive impact of regular exercise extends to
boosting mood and promoting a sense of overall well-being. By incorporating
exercise into your routine, you can experience improvements in your fitness
levels and overall health. From reducing the risk of chronic diseases to
increasing energy levels, regular physical activity is a powerful tool for
achieving optimal health and vitality. Embracing a fitness regimen that
includes a variety of activities can further enhance the benefits of exercise,
ensuring that you feel both physically and mentally rejuvenated.
Download
Pages:12-15
How to cite this article:
Srikanta N "The benefits of exercise for every college students". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 2, 2025, Pages 12-15
Download Author Certificate
Please enter the email address corresponding to this article submission to download your certificate.