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VOL. 10, ISSUE 1 (2025)
Effect of different pranayama practices on stress, anxiety and depression levels among middle aged women
Authors
Nayana Anand, Adhil K P
Abstract
This study examined the effects of different
pranayama practices on stress, anxiety, and depression levels among middle-aged
women. Thirty women aged 35-45 from Wevolve Counselling Centre, Malappuram,
Kerala, were purposively selected and divided into two groups: Experimental
Group I (pranayama practicing group, n=15) and Group II (control, n=15). The
experimental group participated in an eight-week pranayama program, practicing
techniques like Nadi Shodhana, Ujjayi, Bhramari, and Anuloma Viloma for 60
minutes, three times a week. Stress, anxiety, and depression were measured
using the Perceived Stress Scale, Beck Anxiety Inventory, and Beck Depression
Inventory-II. Statistical analysis (paired t-test, ANCOVA) revealed significant
reductions in stress, anxiety, and depression in the pranayama group compared
to the control group. These findings suggest that regular pranayama practice is
an effective, non-invasive approach to enhancing mental well-being in
middle-aged women, supporting its inclusion in wellness programs targeting
stress and emotional resilience.
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Pages:17-20
How to cite this article:
Nayana Anand, Adhil K P "Effect of different pranayama practices on stress, anxiety and depression levels among middle aged women". International Journal of Yoga, Physiotherapy and Physical Education, Vol 10, Issue 1, 2025, Pages 17-20
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