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VOL. 9, ISSUE 3 (2024)
Usefulness of yoga asanas in tension headache
Authors
Sandesh Jain, Usa Khandelwal, Ajay Dubey
Abstract
The main objective of this research is to find out how we can benefit
from yoga in the treatment of stress-related disorders. Meditation is a process
under yoga, which is important for controlling our brain. By practicing
meditation in daily life at a fixed time every day, the negative thoughts in
our brain decrease and positive thoughts start coming in the brain, and the
stress in the brain decreases. Meditation has been a part of the tradition of
our human life since ancient times. The center point of our body is the brain,
which makes us feel happiness and sadness. The main reason for stress is the
sadness of the mind, which can be calmed by meditating.
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Pages:42-44
How to cite this article:
Sandesh Jain, Usa Khandelwal, Ajay Dubey "Usefulness of yoga asanas in tension headache". International Journal of Yoga, Physiotherapy and Physical Education, Vol 9, Issue 3, 2024, Pages 42-44
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