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VOL. 8, ISSUE 5 (2023)
Aerobic and yogic exercise for healthy life
Authors
Vijay Singh
Abstract
Aerobic exercise is physical exercise of
relatively low intensity that depends primarily on the aerobic energy-
generating process. Aerobic literally means living in air and refers to the use
of oxygen to adequately meet energy demands during exercise via aerobic
metabolism. Yoga is a science of healthy living. For a common man yoga is a
fashion for keeping himself healthy and fit. While for some others it’s a boon for
developing their concentration, memory and creativity. Aerobic and yogic
exercises help to improve muscle strength, flexibility, stamina, immune
stability, perceptual sharpness, intelligence, memory, emotional stability and
altogether maintain a positive physical and mental health. Hence health
professionals are forced to accept the paradigm shift in the approach of
understanding human health problems. The frustrated patients are now moving
towards alternative non-scientific therapies for a better living. Aerobic and Yoga
exercise with its multifold advantages, is gaining popularity in all parts of
the world. Aerobic and Yoga is the best way to get relieved from mental stress
and tensions practice of yoga makes a human being free from all mental
tensions. Aerobic and Yoga exercises are easy way of keeping up healthy and
mental peace. Aerobic and Yogic exercises are the one of the most important
tools in developing body fitness and overcome over weight and obesity
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Pages:32-34
How to cite this article:
Vijay Singh "Aerobic and yogic exercise for healthy life". International Journal of Yoga, Physiotherapy and Physical Education, Vol 8, Issue 5, 2023, Pages 32-34
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