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VOL. 8, ISSUE 4 (2023)
Impact of rajyoga meditation on anger management among adolescents
Authors
Bhaskar Tandel, G Raghuram, Azeem Dana, Samarpita Nayak
Abstract
The goal of this research was to assess the effectiveness of a Rajyoga
meditation program for reducing anger in young people. In terms of frequency
and prevalence, anger ranks first. Adolescent anger problems are a major
developmental hindrance and have far-reaching consequences. Determining the maladaptive
learnt behaviours is a complex process. Escalated anger issues in schools and
colleges across the globe include India, are common. Anger has a strong association
with the quality of relationship that individuals have with their parents. It is
one of the primary reasons for social problems. Rajyoga meditation successfully
provides a positive impact through techniques that relax your body and mind. It's
the study and practice of bringing one's emotional, mental, and bodily states
into balance. Rajyoga meditation has many beneficial impacts on mental and
physical health. Rajyoga meditation can be considered as a behavioral
intervention, yet a very simple practice. It effectively improves cognitive functions
and reduces levels of stress and anger. The study of the impact of Rajyoga
meditation was conducted on 80 adolescent high school children. Of these, 40
were experimental groups and 40 were control groups. The groups included girls
and boys (girls 45 and boys 35) of around 14 years of age.
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Pages:37-41
How to cite this article:
Bhaskar Tandel, G Raghuram, Azeem Dana, Samarpita Nayak "Impact of rajyoga meditation on anger management among adolescents". International Journal of Yoga, Physiotherapy and Physical Education, Vol 8, Issue 4, 2023, Pages 37-41
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