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VOL. 8, ISSUE 4 (2023)
Effect of theraband resistance training on shoulder strength and core strength among kabaddi players
Authors
Dr. G Redempta Nishanthi
Abstract
The purpose of the study was to find out the effect of Theraband resistance
training on shoulder strength and core strength among Kabaddi players. To
achieve the purpose of this study, 20 male Kabaddi players were randomly
selected as subjects from Aditanar College of Arts and Science, Tiruchendur, Tamilnadu,
India. Their age ranged from 18 to 25 years. The selected participants were
randomly divided into two groups such as Group ‘I’ underwent Theraband
resistance training (n=10) and Group ‘II’ acted as control group (n-10). Group
‘I’ underwent Theraband resistance training for four alternative days and one
session per day and each session lasted for 45 minutes to an hour for six week
period. Group ‘II’ was not exposed to any specific training but they were
participated in regular activities. The data on shoulder strength and core
strength were collected and administering by pushups test and plank test. The
pre and posttests data were collected on criterion selected variables prior to
and immediately after the training programme. The pre and post-test scores were
statistically examined by the dependent-‘t’ test and Analysis of covariance
(ANCOVA) for each and every selected variable separately. It was concluded that
the Theraband resistance training group had shown significantly improved in
shoulder strength and core strength. However the control group had not shown
any significant improvement on selected variables such as shoulder strength and
core strength.
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Pages:6-8
How to cite this article:
Dr. G Redempta Nishanthi "Effect of theraband resistance training on shoulder strength and core strength among kabaddi players". International Journal of Yoga, Physiotherapy and Physical Education, Vol 8, Issue 4, 2023, Pages 6-8
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