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VOL. 8, ISSUE 3 (2023)
Effect of two methods of circut training combined with asanas and pranayama practice on speed and agility of school girls
Authors
Komma Parthasarathia, Dr. M Siva Sankar Reddy
Abstract
The present study was to find out the effect of two methods of circuit
training combined with asanas and pranayama practice on speed and agility of
school girls The study was formulated as a true random group design, consisting
of a pre test and post test. The subjects (n=60) were randomly assigned to
three equal groups of twenty school girls in each group. The groups were
assigned as Experimental Groups I, II, and control group respectively.
Experimental group I was assigned as Continuous Method Circuit Training with
Asana and Pranayama Group (CMCTAP), experimental group II was assigned as
Interval Method Circuit Training with Asana and Pranayama Group (IMCTAP) and
the control group was strictly under control not involving any special
training. Pre tests were conducted for all the subjects on speed and agility.
The experimental groups participated in their respective training protocols for
a period of twelve weeks. After the experimental period, the post tests were
conducted on the above said dependent variables for all the three groups. The
difference between the initial and final scores on each variable was considered
the effect of respective treatments. The effects of CMCTAP, IMCTAP on selected
variables were tested through ANCOVA. In all cases 0.05 level was fixed to test
the hypothesis.
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Pages:35-39
How to cite this article:
Komma Parthasarathia, Dr. M Siva Sankar Reddy "Effect of two methods of circut training combined with asanas and pranayama practice on speed and agility of school girls". International Journal of Yoga, Physiotherapy and Physical Education, Vol 8, Issue 3, 2023, Pages 35-39
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