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VOL. 8, ISSUE 3 (2023)
Effect of aerobic and swiss ball exercise on vital capacity of untrained collegiate men
Authors
Dr. Dharmendra Kumar
Abstract
The purpose of the study was to find out the
effect of aerobic and swiss ball exercise on vital capacity of untrained
collegiate men. In this study fourty five (45) untrained college men were
randomly selected from Pt. Kundan Lal Shukla Mahavidyalaya, Kanpur Dehat, Uttar
Pradesh, India. The subject’s age ranged between 18 to 25 years. The subjects
were divided into three equal groups of fifteen subjects each and name of the
groups as aerobic exercise group, swiss ball exercise group and control group.
The training period was 12 weeks and training 5 days in a week. Vital capacity
was measured by Spirometer. The pre-test and post-test data were collected
before and after 12 weeks aerobic and swiss ball exercise training program. In
statistical method ANCOVA was used to find out the significant difference
between groups and level of significance was set at 0.05 levels. The study
confirmed that Vital capacity has significant improved in experimental groups
when compared with control group.
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Pages:16-19
How to cite this article:
Dr. Dharmendra Kumar "Effect of aerobic and swiss ball exercise on vital capacity of untrained collegiate men". International Journal of Yoga, Physiotherapy and Physical Education, Vol 8, Issue 3, 2023, Pages 16-19
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