Introduction: Because the incidence of lifestyle diseases is on the rise, physical inactivity is a frequently noted cause. Zumba is growing in popularity as a global dance fitness activity to combat the epidemic of lifestyle diseases because dancing is a physical activity that can be adapted to fit a target population's age. It combines a variety of upbeat, entertaining music with various dance forms and aerobic exercises that benefit people of all ages. Zumba has been shown to have a number of neurological advantages, from memory enhancement to improved neuronal connections. It can also increase cardiovascular endurance and cardio respiratory systems. Zumba intervention also yields encouraging outcomes in the psychosocial domain of health.

Material and methods: Survey based study conduction 104 participants between the age criteria 18-45 years of age both male and female were selected.

Results: Self made questionnaire was used and the data was analysed for studying the Impact of zumba on health and its effects on quality of life of an individual.