Introduction: Approximately 1.2 billion women worldwide will be menopausal or postmenopausal by the year 2030, with 47 million new entrants each year. More than 85% of these women will experience problematic symptoms, including hot flashes, night sweats, sleep disturbances, sexual dysfunction, mood disorders, weight gain, and cognitive declines that gives idea about the severity of menopausal symptoms. Material and Methods: Experimental study conduction 30 postmenopausal women’s with convenient sampling and duration was 10 weeks MRS (Menopausal Rating Scale), used as study tool Results: Paired T test used for pre and post intervention (Yoga) Conclusion: There is significant decrease in severity of all the symptoms which we have taken in to consideration