International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 7, Issue 4 (2022)

Impact of yoga on social congruence: An empirical study


Amit, Rashmi

Yoga is not only about physical or mental fitness, it very much emphasizes on the social aspects of human life as well. The present research study was undertaken to study how yoga leads to social congruence. The study was done by analysing the responses of 45 respondents who are yoga practitioners from Delhi. The data was collected through a structured questionnaire. For understanding the concept of social congruence in accordance with Yoga, the existing literature was reviewed from various online websites and books available on the internet. The analysis of responses of the respondents was done on a percentage statistical tool. The result shows that yoga helps people in connecting with others. Yoga practice leads to developing integrity within the self which is very much described by the first two limbs of the yoga practice. Social congruence can be achieved through yoga if the practitioner put themselves fully in the world of yoga.
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How to cite this article:
Amit, Rashmi. Impact of yoga on social congruence: An empirical study. International Journal of Yoga, Physiotherapy and Physical Education, Volume 7, Issue 4, 2022, Pages 16-20
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education