A study on the effects of vertical, horizontal and combination of elastic power and running speed on sprinting and jumping performance of college athletes
Adapa Mohan Raju, N Vijay Mohan
The Purposive sampling technique was used to select eighty men students studying in Degree Colleges in Visakhapatnam District. After preparing a list of subjects ranged from Seventeen to Twenty one years of age, the investigator checked the health record of these subjects maintained by the college and also at his own level with the help of a qualified Doctor who conducted medical tests to ensure that the subjects were medically fit to undergo the type of training programme, they were further subjected to qualify in Depth Jump and Reach performance test. From the ninety two subjects five were unable to perform depth jumping efficiently. The study was delimited to the men students studying in Degree Colleges in Visakhapatnam District. The study was the students studying in Arts & Science courses. The study was the selected speed and jumping variables that is the Elastic Power, Running Speed and Long Jump performance as dependent variables. The study was the Vertical Plyometric Training, Horizontal Plyometric Training and Combination of Vertical and Horizontal Plyometric Training as independent variables.
Adapa Mohan Raju, N Vijay Mohan. A study on the effects of vertical, horizontal and combination of elastic power and running speed on sprinting and jumping performance of college athletes. International Journal of Yoga, Physiotherapy and Physical Education, Volume 7, Issue 2, 2022, Pages 47-55