International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 7, Issue 2 (2022)

Effects of six months of tratak training on selected psychological variables among male and female students of high school


Praveen Kumar, Himanshu Kumar

The subjects for this study were 100 (50 male and 50 female) High School Students of Bijnor Distt. All the subjects were divided into four groups i.e two experimental and two control groups in respective sex category the age of the subjects will range from 15 to 18 years. Psychological Variables: Stress and Self-Confidence. The particular design used would single group design Tratak training sessions was held thrice a week, for duration of 2 hours. Training was imparted for a period of 8 weeks to see significant changes in the psychological variables of the subjects. The data on psychological variables were collected by administering following standard tests: Strees will be measured by Psychological Stress Scale Constructed developed by Dr. A. K. Sirvastava and Dr. D. M. Pestonjee and Self Confidence will be measured by Rekha Agnihothri questionnaire. To determine the effect of tratak on selected psychological variables paired T-Test will be employed at. 05 level of significance. Pearson's product moment correlation coefficient was used to establish relationship among the pre and post test scores of the respective groups.
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How to cite this article:
Praveen Kumar, Himanshu Kumar. Effects of six months of tratak training on selected psychological variables among male and female students of high school. International Journal of Yoga, Physiotherapy and Physical Education, Volume 7, Issue 2, 2022, Pages 1-7
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education