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VOL. 7, ISSUE 1 (2022)
Effect of Suriyanamsakar and some selected asana on physical fitness of college students
Authors
Suneeta Devi
Abstract
Objectives of the study were to find out the effect of Suryanamsakar and Asana on college going students. For that purpose 60 college going students were selected by using simple random sampling method. 45 days training schedule was given to the students. Results of study shows significant effect on Physical Fitness of Students. Variables tested were Breath Hold Capacity, Agility Flexibility, Strength (Leg and Shoulder). Results of the study shown that effect of yogic Asana and Suryanamaskar was on the both male and female students.
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Pages:25-29
How to cite this article:
Suneeta Devi "Effect of Suriyanamsakar and some selected asana on physical fitness of college students ". International Journal of Yoga, Physiotherapy and Physical Education, Vol 7, Issue 1, 2022, Pages 25-29
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