International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 6, Issue 6 (2021)

Impact of yogic practice on occupational stress of female employees in the software industries


Pallavi Tiwari, J K Savalia, A P Vajpeyi

In this paper, the effects of yogic practice on the occupational stress of the female employees working in the Software industries is investigated. A sample of 30 female software professionals from the age group of 30 to 55 years old, has been collected. The participants received a weekly 60-minute yoga class for 12 weeks. The participants completed the self-reported occupational stress questionnaire before and after the yogic intervention. Mean value of the pre and post occupational stress are 158.7 and 111.9 respectively. The t and p-value from the paired t-test are 17.75 and 0.000, respectively. The t and p value from paired t-test confirmed that there is significant difference in the pre and post mean stress value. The results imply that yogic practices have a highly positive impact in the management of stress related problem.
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How to cite this article:
Pallavi Tiwari, J K Savalia, A P Vajpeyi. Impact of yogic practice on occupational stress of female employees in the software industries. International Journal of Yoga, Physiotherapy and Physical Education, Volume 6, Issue 6, 2021, Pages 7-10
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education