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VOL. 6, ISSUE 5 (2021)
Impact of game specific plyometric training on explosive power and strength endurance among male volleyball players
Authors
Mohamed Azeez V K, K Balamurugan
Abstract
The purpose of the study is to find out impact of game specific plyometric training on explosive power and strength endurance among male volleyball players. To achieve the purpose of the study twenty male volleyball players were selected from various departments of Annamalai University, Chidambaram, Tamil Nadu during the year 2019-2020. The age group of the subjects were between 18-23 years. Twenty subjects were selected at random and subjects were divided into two equal groups designed one experimental group and the other control Group. Thus each group consisted of 10 subjects. Each subject was oriented in the procedure to the administration of the test. Prior to and after the exercises period the subjects were tested for, explosive power and strength endurance measured by vertical jump and sit-ups respectively. The statistical tool were used for the present study is ANACOVA. The result of the study was a significant increase on passing and serving ability after six weeks of game specific plyometric training. However the increase was favour of experimental group. There was a significant difference was occurred between experimental and control group after six weeks of game specific plyometric training.
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Pages:23-24
How to cite this article:
Mohamed Azeez V K, K Balamurugan "Impact of game specific plyometric training on explosive power and strength endurance among male volleyball players ". International Journal of Yoga, Physiotherapy and Physical Education, Vol 6, Issue 5, 2021, Pages 23-24
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