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VOL. 6, ISSUE 5 (2021)
The interference effect of interval training and circuit training on explosive strength, speed and endurance Anomg Kendriya Vidyalaya schools boys
Authors
Edukondalu Tadivalasa
Abstract
Forty boys of age group ranging from 15 to 17 years were randomly selected from the Kendriya Vidyalaya schools Puducherry, Puducherry as subjects. The selected subjects underwent seasonal training in athletics under the auspicious of Puducherry district sports association. The subjects were randomly divided into four groups of 10 subjects. Group I acted as control, group II underwent circuit training, group III interval training and group IV underwent interval and circuit training simultaneously. The interval training group, circuit training group and circuit and interval training group underwent training three days per week for six weeks, the control group was kept sedentary. The subjects of all the four groups were tested on explosive strength, speed and endurance before and after the training programme. Analysis of covariance was used significant improvement was found on explosive strength in all the three experimental groups and significant improvement in endurance was noted in interval and circuit training groups.
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Pages:1-2
How to cite this article:
Edukondalu Tadivalasa "The interference effect of interval training and circuit training on explosive strength, speed and endurance Anomg Kendriya Vidyalaya schools boys ". International Journal of Yoga, Physiotherapy and Physical Education, Vol 6, Issue 5, 2021, Pages 1-2
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