ARCHIVES
VOL. 6, ISSUE 4 (2021)
Effect of aerobics, resistance and concurrent training programme on selected flexibility and breath hold time of college men students
Authors
PPS Paul Kuar
Abstract
The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (n=80) were randomly assigned to four equal groups of twenty college men students each. The groups were assigned as Experimental Groups- I, II, III and control group respectively. Pre-tests were conducted for all the subjects on selected biomotor and physiological variables such as, flexibility, breath holding time which formed initial scores of the subjects The experimental groups participated in their respective training programmes for 12 weeks. Immediately after completion of the experimental period of 12 weeks, all the subjects were measured of their selected biomotor and physiological variables through standard tests which formed the final scores. The difference between the initial and final mean scores was considered as the effect of respective experimental treatment on the subjects. To test statistical significance of the differences, statistical tool ANCOVA was used. In all cases 0.05 level was fixed to test the hypothesis of the study.
Download
Pages:14-20
How to cite this article:
PPS Paul Kuar "Effect of aerobics, resistance and concurrent training programme on selected flexibility and breath hold time of college men students ". International Journal of Yoga, Physiotherapy and Physical Education, Vol 6, Issue 4, 2021, Pages 14-20
Download Author Certificate
Please enter the email address corresponding to this article submission to download your certificate.