Yoga is effective method to prevent sports related injuries
over the decades sports are trying to develop specific method to prevent injuries to sports persons to develop strength, endurance and body co-ordination if injuries interest on sports the most familiar cues is always prevention ie. Prevention is better than cure. The yoga impact on physical mental and mental balance of sports man. Yoga gets calm mind if improves the performance of sports person. Yogic practices provide a competitive edge and keep an athlete’s high performance body in perfect physical condition.