The Yoga forms a rich part in the Indian heritage and culture. The research on Yoga reveals that the Yoga is itself a science by which a systematic and orderly life may be achieved only through Yoga. The Rushis and saints had controlled the world with the immense power that had inherited by them through Yoga. They could controlled the world through the right vision as propounded by Lord Buddha. The Yoga protects the man from long illness and could preserve his life for 100 years. The Yoga is true health science which is revealed by the research studies. Sound body and a sound mind can be achieved through the disciplined and good habits, punctuality which are preached by Yoga. That’s why the present study stressed the need of Yogic practices by the common man. Right from the ancient times Yoga is being observed as an Art. The competitions in Yoga were conducted by the rulers under the supervision of masters and Rushies. All these Yoga’s are related to Kharma. Kharma is an action which can be treated as an Art. Action itself makes man perfect in all fields. That’s why right from Viswamintra to Arbindo Yoga was being treated as an Art. The Yoga itself is a science because of its providing guidelines for the free movement of body. All of the Yoga techniques are strengthens the thought.