International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 4, Issue 2 (2019)

Effects of aerobic exercises, and meditation on vital capacity variable of school children


Kum Tayamma Nagappa

Aerobic exercise is the cardiovascular activity that involves prolonged activity of large muscles without stopping. Aerobic exercises burns one’s fat and keeps one’s metabolism rate high even after the activity is over. Just after 15 minutes of the exercise one’s glycogen burn’s off producing glucose, which then uses oxygen to generate energy by burning fat. Though very latter research’s have been conducted to establish its effectiveness, there is a growing belief that certain type of music tend to stimulate a person to a higher performance level. This seems to be consistent with the observation that rock music and marching music tend to elicit movement on the part of any listeners. Singher (1972) stated that the exercise records seem to be widely used in schools as a means of stimulating students to keep up with the pace and perhaps perform a maximum of activity with a minimum of conscious pairs.
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How to cite this article:
Kum Tayamma Nagappa. Effects of aerobic exercises, and meditation on vital capacity variable of school children. International Journal of Yoga, Physiotherapy and Physical Education, Volume 4, Issue 2, 2019, Pages 11-13
International Journal of Yoga, Physiotherapy and Physical Education