Effect of yog asana on physical fitness of young wrestlers
Dr. Subhash Chander
The objective of this research study was to find out the effect of yogic exercise on Physical Fitness level of young Wrestlers. Two groups one of experimental and one of control group of 20 Wrestlers in each group selected for the research. Experimental group of 20 Wrestlers of 13-16 years of age were randomly selected. The Experimental Group were performing the Yogic Asana for three months. For test effect of Yogic Asana on Physical Fitness, eight Yogic Asana were included and performing four days per week for three months. The AAHPERD Youth Fitness test battery was used for collecting the data. The results of the study showed that there were significance difference was found in physical fitness components of wrestlers and it is also significance at. 05 level of significant.