The objective of the study was to determine the effect of suryanamakar (sun salutation) on the flexibility across the genders. Subjects was selected according to the inclusion criteria, from Mimer Medical College and Maeer’s Physiotherapy College Talegaon Dabhade, Pune. Total number of subjects included in the study was 30 i.e. (15 males and 15 females). Pre and post measurement values was noted down on the basis of 2 flexibility test i.e. sit and reach test and shoulder wrist elevation test. 10 sets of suryanamaskar 3 times for 4 weeks was continued. After completion of intervention it was observed that there was marked improvement in the post values of sit and reach test and shoulder wrist elevation test in both the genders but more improvement was seen in females as compared to males. Statistics was recorded using instat software. Descriptive statistics including p values was calculated using instat software and also mean values and mean difference was calculated and graphs was drawn. In relation to flexibility, a significant (p<0.05) effect of suryanamaskar was found in both the genders.