Archery is a good, physical activity with the walking and repetitively drawing the bow. “The only thing you have to be careful with is that you need to build up to it. This paper is based on secondary data collected from reputed books, journals, magazines and newspapers. Facts and data collected from these sources have been supported by the observational facts by the researcher. Though archery is often perceived as a stationary sport, competitive archers actually require a significant amount of strength, endurance and focus to perform well. If you aren’t familiar with the demands of the sport then you may be surprised to learn that there are several health benefits to participating in archery. In addition to physical benefits, archery can improve your mental health as well. The main aim of a recreational archer is simply to have fun. Archery provides a good avenue for relaxing and enjoying yourself. It can assist you in relieving stress and tension after a long and exhausting week.