International Journal of Yoga, Physiotherapy and Physical Education

Authors
Inderjit Singh

Abstract
The study investigates the effect of yogic practice on mental skills of fencers. Total 20 male fencing players (N=20) with the age of 18-27 were selected as a subject through systematic random sampling from the group of students attending the regular fencing practice sessions at D.A.V College Jalandhar. Experimental group (N=10) have performed eight weeks training program of yogic practice and no training program was assigned to control group (N=10). The participants were tested with the hardy & nelson questionnaire. The data was analyzed by applying paired t-test and the finding of the study revealed that yogic practices of eight weeks have significant effect on mental skills of fencing players.