International Journal of Yoga, Physiotherapy and Physical Education

Authors
Poonam

Abstract
In this competitive world, everyone wants to success in life. Some people get succeed but some fail. Few of failed persons, get depressed. There also some other factors due to which stress is found in people. Some people take the aid of therapy and some take medicines to recover from stress. According to a survey, sport is very healthy option to control stress in human beings. Person suffering from stress can play any sport of his/her interest and feel better. It is better to play a team game so that the person can forget all the bad phase of life and enjoy the spirit of the game. The current article highlights the role of sports in reducing stress