International Journal of Yoga, Physiotherapy and Physical Education

Authors
Sunita Rani

Abstract
Purpose of this article is to describe the health benefits of Surya Namaskara. It is a key to physical, mental and spiritual well-being. The musculo-skeletal system and soft organs of the body are strengthen with practicing Suryanamaskara. It provides concentration, calmness and train our neuro-muscular system. Spiritual well-being affects positively on human mind and develops stability, balance and adjustment in life. Surya Namaskara is a key to remove stress and tension. This article gives understanding about the methods of performing Suryanamaskara, its benefits and precautions while performing Suryanamaskara.