Effect of exercise on bone density and osteoporosis of menopausal women: A review study
Amitava Ghosal, Dr. Nita Bandyopadhyay
In India 61 million population suffered from Osteoporosis. 20% rise in last decade and 50% rise expected in next 10 years. The purpose of this study was to find out the effect of exercise on bone density of menopausal women. Researcher selected 18 experimental research paper from different journal through PubMed, Google scholar from 1987 to 2017.The subjects of all paper were pre and post-menopausal women. All they were measured bone mineral density. Researcher tabulate the authors name, problem, training types and procedures and their finding and other details related to this review in result section and discussed. From this review it was concluded that physical activity was important non-pharma logical component for improved BMD and prevention of osteoporosis of pre and post-menopausal women. High impact loading activities may be supervised or unsupervised among with the awareness and nutrition were very necessary to improved BMD and prevent osteoporosis.
Amitava Ghosal, Dr. Nita Bandyopadhyay. Effect of exercise on bone density and osteoporosis of menopausal women: A review study. International Journal of Yoga, Physiotherapy and Physical Education, Volume 3, Issue 1, 2018, Pages 181-185