International Journal of Yoga, Physiotherapy and Physical Education

Authors
Sunanth TS Raj, Dr. GP Sudheer

Abstract
The Purpose of the study is to assess the effect of Yoga and Aerobic exercises among the cricket players. The subjects for the study were 30 cricket players who had participated in intercollegiate competitions. Three groups were formed, each with 10 players. Group A and Group B was experimental group whereas Group C was control group. The variables selected for the study was Speed, Agility and Leg strength. For the study the Group A and B had to undergo a training of Yoga and Aerobic exercise for a stipulated period respectively. The statistical procedure used for the study was analysis of co-variance and find out the paired mean significant different Scheffe’s Post-Hoc Test was used. The test followed by a training showed significant improvement in the selected variables- speed, agility and leg strength for cricket players to come out with flying colours.