International Journal of Yoga, Physiotherapy and Physical Education

Authors
Deepender, Dr. Inder Singh Pal

Abstract
The purpose of the current study was to determine the effect of circuit training on the cardiovascular endurance. Fifteen male athlete of age group 16-18, from “SAI- Kailash Prkash Stadium Meerut” were randomly selected for a 8 week circuit training programme which was 5 days a week. The selected dependent variable was the performance of participants in Harvard step up test. Pre- and post-test data was collected, on basis which paired sample t-test was applied to identify difference between the groups. The level of significance was set at 0.05. A Significant differences was seen in the pre-post data as the p value obtained (0.028) was less than p<0.05.