International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 2, Issue 2 (2017)

Effect of four weeks isometric practice on flexibility and agility of football players


Amit Kumar

The purpose of study was to determine the effects of four week isometric practice on flexibility and agility of football players. subjects and methods: the method of this study was experimental research and sample were 20 male football players of Kurukshetra (19-22). The result shows that there were significant effects on flexibility and agility of isometric practices.
Download  |  Pages : 82-83
How to cite this article:
Amit Kumar. Effect of four weeks isometric practice on flexibility and agility of football players. International Journal of Yoga, Physiotherapy and Physical Education, Volume 2, Issue 2, 2017, Pages 82-83
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education