Effect of four weeks isometric practice on flexibility and agility of football players
Amit Kumar
The purpose of study was to determine the effects of four week isometric practice on flexibility and agility of football players. subjects and methods: the method of this study was experimental research and sample were 20 male football players of Kurukshetra (19-22). The result shows that there were significant effects on flexibility and agility of isometric practices.
Amit Kumar. Effect of four weeks isometric practice on flexibility and agility of football players. International Journal of Yoga, Physiotherapy and Physical Education, Volume 2, Issue 2, 2017, Pages 82-83