International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 2, Issue 1 (2017)

Effect of transcendental meditation on balance ability


Dr. Anurodh Singh Sisodia

The Objective of the study was to determine the effects of transcendental meditation on balance ability in Judokas. The subjects for this study were selected from the Judokas studying at various standards at Lakshmi Bai National Institute of Physical Education and Jiwaji University, Gwalior. A total of 60 subjects were selected and used as one experimental group (30) and other control group (30). Transcendental Meditation was considered the independent variable and balance ability was considered the dependent variable. Balance ability was measured in Seconds by Long Nose Test. The Pre Test Post Test randomize group design was used for this study. Tests were administered before the training program and after the completion of the treatment again test were administered. ANCOVA was used to locate significance effects of Transcendental Meditation on balance ability in Judokas at 0.05 levels of significance. In relation to balance ability, effect of Transcendental Meditation was found significant.
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