International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 5, Issue 6 (2020)

Yoga education for enhance quality of life


Raju Roy

We all want to live a peaceful, healthy life, but it is not possible for various reasons like physical, mental, social problems. In this study, I have focused on how yoga education helps to improve youth's quality of life. Because at present, the youth are leading the way in degrading their quality of life, which will hinder us to build a better society, so it's necessary to improve their quality of life. Now the popularity of yoga education is gradually increasing. The pillars of yoga education are Patanjali Yoga sutra, Bhagavad Gita, Hatha Yoga, and Upanishad. The verses of the texts are very important if it is possible to transmit scriptural thoughts among the youth, then surely their standard of living will improve and peaceful society will be formed.
Pages : 20-22