Influence of yogic practice and aerobic training on selected motor fitness components among school girls
A Linu, K Balasubramanian
The purpose of the present study was to investigate The Influence of Yogic Practice and Aerobic Training on Selected Motor Fitness Components among School Girls. To achieve the purpose of the study thirty school students were selected from Alagappa Matriculation Higher Secondary School, Karaikudi, during the year 2019. The subject’s age ranges from 11 to 13 years. The selected subjects were divided into three equal groups consists of 15 students each namely experimental group and control group. The experimental group I underwent a Yogic Practice and experimental group II underwent a Aerobic Training programme for six weeks. The control group was not taking part in any training during the course of the study. Speed was taken as criterion variable in this study. The selected subjects were tested on Speed was measured through 50 mts dash. Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical technique ‘f’ ratio was used to analyses the means of the pre-test and post test data of experimental groups and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to Yogic Practice and Aerobic Training given to the experimental groups on Speed when compared to control group.