Vol. 2, Issue 2 (2017)
Effect of selected yoga: Pranayam on obesity of affected individuals
Author(s): Dr. Subhash S Dadhe
Abstract: The purpose of the Study is to analyze effect of selected yoga- Pranayama on obese person of affected individuals, in Nagpur Municipal Corporation. A total 60 person examined and declared 50 of them were medically fit for this study and they were randomly divided in to two groups of Twenty five each, out of which group I (N-25) Underwent Yoga-Pranayama, and group II (N-25) Underwent control group. Pre-test were conducted for all two groups on BMI and waist & Hip Circumference. The experimental group participated in their respective selected yoga- Pranayama for a period of six weeks. Post-test were conducted on the above mentioned dependent variables after six weeks of the training period. The t test was use to find out the effect of Yoga-Pranayama on obese person of affected individuals in society. The results of the study indicate that the daily exercise and yoga-Pranayama activity done by those people indicate that there was low BMI than the sedentary men. Its related weight problems can be higher in the sedentary people than those who do daily Yoga-Pranayama activity. It reasons are listed below. In short the Post-test study clearly indicates that there is a significant difference of BMI and waist & Hip Ratio than the pre-test. It is finally concluded that the sedentary persons may get Weight and Heart related problems due to insufficient exercise and yoga-Pranayama.