Vol. 4, Issue 5 (2019)
Effect of functional training on handball performance
Author(s): Dr. Alauddin Shaikh
Abstract: The purpose of the study was to find out the effect of functional training on Handball performance. Thirty four college male handball players at Dr. Meghnad Saha College of West Bengal (India), inter college level handball players were randomly selected as subjects and aged 17-23 years, served as Functional Training Group (FTG) and Active Control Group (ACG). Eight weeks training were given for experiment. Basic Handball Skills was measured pre-test and post-test time for handball performance and Descriptive Statistics statistic used for the results. After eight weeks training we are finding that the performance handball experimental group improved significantly in coordination, jump shooting and lob shooting at 0.05 levels (p<0.05).