Vol. 4, Issue 5 (2019)
Role of the spine movements in the yoga poses
Author(s): Dr. Gr Valliammal, S Aruna
Abstract: Yoga becomes the desecrating principle for the study of anatomy, by viewing the rest of the body structures in smooth of the connection to the breath and spine. The deepest principles of yoga are built on a unique and profound appreciation of however the human system is made. The topic of the study of the yoga is that the Self, and also the Self is dwelling house in an exceedingly chassis in a physical body. This paper may provide a proper view on the spine and its movements to try and do the correct yoga poses and movements.