Consequence of resistance band training on selected skill performance variables among basketball players
S Senthil Kumaran, T Vinothkumar
The idea of this study was to explore the consequence of resistance band training on selected skill performance variables among basketball players. To achieve this purpose of the study thirty school level boys basketball players were selected from St. britto has, Madurai, Tamil Nadu, India were randomly selected as subjects. Their age ranged in between 14 and 17 years. The subjects were divided into two groups namely resistance band group and control group. The resistance band group was subjected to resistance band training (for weekly three days Monday, Wednesday, Friday) at evening session for six weeks. Dribbling, passing and shooting was selected as dependent variable. After the collection of appropriate data, it was statistically analyzed by using paired ‘t’ test. The level of significance was set at 0.05. The result of the present study showed that the resistance band training has significant improvement on dribbling, passing and shooting of basketball players.