Vol. 3, Issue 2 (2018)
Effect of yogic training program on agility of B.P.ED students
Abstract: Objective: The purpose of the present study is to compare the flexibility of B.p.ed students. A total 25 players were selected as sample. All the students were belongs to department of physical education, MDU, Rohtak. The age of sample were ranged from 18 to 25. To accomplish the study 21 days yogic training program was used in the study. In yogic training program we used following 12 asana named: Srishasana, Sarvangasana, Matsyasana, Halasana, Bhujangasana, Salbhasana, Dhanurasana, Aradhamatsyandrasana, Pachimotana, Mayrasana/shavasana, Kapal Bhati, Anlom vilom. To assess the flexibility sit and reach test was used. To compare the obtained results paired sample‘t’ test was used as a statistical tool and the level of significance was set at 0.05. We find out positive effect of yogic training on flexibility of the B.P.ED students. After analysis the obtained results it was observed that mean score of post test is higher than the pre test mean score. It means there was a statistically significant difference in flexibility of the B.P.ED students.