International Journal of Yoga, Physiotherapy and Physical Education


ISSN: 2456-5067

Vol. 3, Issue 1 (2018)

Effects of Yogasanas Training on Strength in Sportsmen’s

Author(s): Kum Chennamma D Chilamur, Dr. DM Jyoti
Abstract: The Purpose of the study was to find out the Effects of Yogasanas Training on Strength in Sportsmen’s to achieve the purpose of this study fifteen students from Secondary School, Vijayapura. Erode were randomly selected as subjects. Their age ranged between 14 and 16 years. The selected subjects were made to undergo Yogasanas Training for the period of 6 weeks. The subjects were free to withdraw their consent in case of feeling any discomfort during the period of their participation, but there was no dropout during the study. The following Physical Variables such as Strength were selected as dependent variables. The Selected physical were tested with standardized tests. The pre-test data were collected before the training programme and the post-test data were collected after the training programme. In both the cases the data were collected in a single day at the same time. Through this study the authors have found out that the selected Yogasanas Training improve the selected physical variables such as Strength 13.47* Hence the authors can recommend the Yogasanas training to all the Strength in Sportsmen’s for improving the selected physical variables among them.
Pages: 214-216  |  827 Views  223 Downloads
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