The purpose of the study was to examine the effect of aerobic exercise training on haematological variables among college women’s.
Methods: For the present study 30 college women’s from Sri B.M. Patil PU College Bijapur. were selected at random and their age ranged from 18 to 25 years. For the present study pre test – post test randomized group design which consists of control group and experimental group was used. The subjects were randomly assigned to two equal groups of fifteen each and named as Group ‘A’ and Group ‘B’. Group ‘A’ underwent aerobic exercise training and Group ‘B’ underwent no training. The data was collected before and after twelve weeks of training. The data was analyzed by applying Analysis of Co-Variance (ANCOVA) technique to find out the effect of aerobic exercise training programme. The level of significance was set at 0.05.
Result: The findings of the present study have strongly indicates that aerobic exercise training of eight weeks has significant effect on selected haematological variables i.e., RBC and WBC of college women’s. Hence the hypothesis earlier set that aerobic exercise training programme would have been significant effect on selected aerobic exercise training variables in light of the same the hypothesis is accepted.
Conclusion: Significant effect of aerobic exercise training was found on RBC and WBC.