International Journal of Yoga, Physiotherapy and Physical Education

ISSN: 2456-5067

Vol. 2, Issue 3 (2017)

Effect of circuit training on cardiovascular endurance

Author(s): Deepender, Dr. Inder Singh Pal
Abstract: The purpose of the current study was to determine the effect of circuit training on the cardiovascular endurance. Fifteen male athlete of age group 16-18, from “SAI- Kailash Prkash Stadium Meerut” were randomly selected for a 8 week circuit training programme which was 5 days a week. The selected dependent variable was the performance of participants in Harvard step up test. Pre- and post-test data was collected, on basis which paired sample t-test was applied to identify difference between the groups. The level of significance was set at 0.05. A Significant differences was seen in the pre-post data as the p value obtained (0.028) was less than p<0.05.
Pages: 65-67  |  929 Views  310 Downloads
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